As we continue to navigate the COVID-19 pandemic, today we look at Dr. Kliger's Self Study Model, and how mindfulness can help us through.
How do we live in the moment and prep for the future? How will we handle re-emergence when some of our old world is gone?
It's important to focus on what you can do, not what you can't. Use isolation and silence as gifts in terms of mindfulness, self restriction. We can find peace and learn much about ourselves through meditation and mindfulness - even something as simple as paying more attention to our morning routines. We can use this time as an opportunity.
For those that aren't isolated, and perhaps crave some alone time, it's important to have a "reset."
Finally, the Coronavirus can be used to focus on our inter-dependence with each other, and the gratitude that can evoke.
Resources:
Psych Assets website: https://www.psychassets.com
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