We Are Human First

Making The Holidays A Mindful Time of Year

Episode Summary

As we enter the holiday season, how might we think about and approach making this a truly meaningful time of year? Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott look at the challenges and the opportunities the holidays can bring about in our lives.

Episode Notes

As we enter the holiday season, how might we think about and approach making this a truly meaningful time of year? Clinical Psychologist Dr. Paula Kliger and Therapist Lori Blumenstein-Bott look at the challenges and the opportunities the holidays can bring about in our lives.

Resources:

Psych Assets website: https://www.psychassets.com

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